BHS 400 STRESS MANAGEMENT (Module 4-SLP) Essay Example | Topics and Well Written Essays - 500 words

BHS 400 STRESS MANAGEMENT (Module 4-SLP) - Essay Example This article emphasizes the importance of stress management program to help students maintain comfortable and productive levels of daily stress. It explains Stress Relief Packs, Web-based Relaxation Exercises, Stress Management Peers, Educational Materials, Outreach Programs etc for stress management This article explains the importance of life style, fun and relaxation in stress management strategies. In some cases the best way to cope with stress is to accept things as they are, the article suggests. The article argues that if you can’t change the stressor, change yourself in order to tackle stress effectively. This article defines stress, explains the cause of stress and also possible precautions and treatment to stay away from stress. The author argues that excess usage of Caffeine, lack of Exercise, Relaxation/Meditation, Sleep, Time-outs and Leisure, Realistic Expectations etc are the main causes of stress. The author believes that learning of how to turn off the alarm system through various relaxation methods and how to not turn it on inadvertently in the first place can relieve stress immensely. This article explains Deep breathing, Muscular relaxation, and Visualization techniques to reduce stress. This article explains the assessment of stress, and also stress management program for an individual. Reduction of negative thoughts, Planning of some fun Refocus the negative into the positive Take a break, Think positively etc can be useful in managing stress as per this